Physical activity stations are a simple approach to engage in physical activity breaks during the elementary school day. This article describes the procedures involved in creating physical activity stations that can be implemented in elementary schools nationwide.

Fitness development in physical education is most often attained via implementation of fitness training principles into school based settings. It is seldom attained via adherence to developmentally appropriate principles. The program presented in this article provides the physical educator with a method and the tools to attain both. This program…