The challenge and conundrum are to integrate within ourselves the dark/light cycles of the natural world, yet flourish in times of grief and pain. But how does one lose and be grateful? How does one create harmony between body and soul? Here we explore the lessons of a snail wedded to the earth, astute in its slowness, in its minute shadow; we…

This article presents a story from Hawaii about how it is better to share and cooperate than to squabble and fight. The story is about two large mynah birds fighting for a ripe mango hanging from a tree. In the midst of their battle, a mother and father sparrow pecked small pieces from the mango to feed their large hungry family. Flying back and…