As outlined in this article, conceptual physical education (CPE) uses a text and classroom sessions to teach healthy lifestyle concepts and principles as well as self-management skills that promote lifelong fitness and active living. CPE programs are meant to be an important part of quality physical education (PE) programs. A dozen reasons are…

Over the past 50 years progress in fitness and activity research has been influenced by social events, technical innovations, and changes in the field of physical education and kinesiology. The conventional wisdom of the 1950s yielded to a new wisdom based on research evidence. The author's research, as well as the research of others, from 1960 to…

The article explores theoretical and practical factors that support or challenge the effectiveness of various awards programs intended to motivate improvement in youth fitness, motivate youth to take fitness tests, and encourage active lifestyles. (Author/CB)

Sedentary women (n=92) classified as low (L), medium (M), and high (H) in baseline step counts and assigned to 10,000-step goal (TSG) and personal step goal (PSG) groups (within levels) were compared on goal attainment and step counts. A significant interaction for goal attainment, F(2, 86)=4.51, p=.014, indicated that the L group was…

This digest provides basic information designed to help people determine which of the many physical activity guidelines are most appropriate for use in specific situations. After an introduction, the digest focuses on: "Factors to Consider in Selecting Appropriate Physical Activity Guidelines" (group credibility and purpose, benefits to…

Clarifies some recent recommendations about how much physical activity is enough, and answers common questions such as what the recommendations are and what they are based on, what is meant by moderate intensity physical activity, who is responsible for the recommendations, and when to use the different guidelines. (SM)

Makes a case for establishing clear common objectives for physical education (PE) that can provide the basis for future action, suggesting that PE has much to offer society and can be an effective change agent--especially in promoting public health. The paper outlines common objectives for PE and suggestions for change in the schools, colleges and…

Substantial scientific evidence supports the role of physical activity in disease prevention and healthy lifestyle promotion, and quality physical education represents our best opportunity to provide all children with experiences that promote physical activity now and for a lifetime. The purpose of this article is to document the need for quality…

National School Population Fitness Survey data were reexamined to assess fitness in U.S. children and youth, comparing numbers meeting norm-referenced standards and criterion-referenced health (CRH) standards. Using CRH standards to view fitness had advantages over norm-referenced standards. Results did not indicate a decline in fitness levels.…

Physical development should be classified using a multidimensional hierarchical model. Optimal physical development combines physical fitness and skill development. The paper discusses the history of physical fitness, hierarchical nature of fitness, and specificity of fitness, stressing the need for collaboration in facilitating optimal…

A study of seventh and eighth graders in the southwest compared effects on exercise-intrinsic motivation and physical self-worth of taking either the President's Challenge or the Fitnessgram fitness test battery. Results did not support the premise that fitness test batteries would produce different motivational and self-perception outcomes. (SM)

Discusses common misconceptions about physical activity among children (e.g., children are fragile, children are miniature adults, girls are not interested in physical activity, and all skills are motor skills), offering alternatives for change (e.g., recognizing children's unique physical activity needs, promoting opportunities for girls, and…

This paper defines a variety of fitness components, using a simple multidimensional hierarchical model that is consistent with recent definitions in the literature. It groups the definitions into two broad categories: product and process. Products refer to states of being such as physical fitness, health, and wellness. They are commonly referred…