Descriptor
| Behavior Modification | 1 |
| Cognitive Restructuring | 1 |
| Internet | 1 |
| Program Effectiveness | 1 |
| Self Help Programs | 1 |
| Sleep | 1 |
Source
| Journal of Consulting and… | 1 |
Author
| Andersson, Gerhard | 1 |
| Pettersson, Richard | 1 |
| Strom, Lars | 1 |
Publication Type
| Journal Articles | 1 |
| Reports - Research | 1 |
Education Level
Audience
Location
Laws, Policies, & Programs
Assessments and Surveys
What Works Clearinghouse Rating
Peer reviewed
Direct linkStrom, Lars; Pettersson, Richard; Andersson, Gerhard – Journal of Consulting and Clinical Psychology, 2004
This study investigated the effects of an Internet-based intervention for insomnia. Participants who met criteria for insomnia (N = 109) were randomly assigned to either a cognitive-behavioral self-help treatment or a waiting list control condition. The 5-week intervention mainly consisted of sleep restriction, stimulus control, and cognitive…
Descriptors: Program Effectiveness, Cognitive Restructuring, Sleep, Internet
