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Internet-Based Treatment for Insomnia: A Controlled Evaluation
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Strom, Lars; Pettersson, Richard; Andersson, Gerhard – Journal of Consulting and Clinical Psychology, 2004
This study investigated the effects of an Internet-based intervention for insomnia. Participants who met criteria for insomnia (N = 109) were randomly assigned to either a cognitive-behavioral self-help treatment or a waiting list control condition. The 5-week intervention mainly consisted of sleep restriction, stimulus control, and cognitive…
Descriptors: Program Effectiveness, Cognitive Restructuring, Sleep, Internet
Internet-Based Self-Help with Therapist Feedback and in Vivo Group Exposure for Social Phobia: A Randomized Controlled Trial
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Andersson, Gerhard; Carlbring, Per; Holmstrom, Annelie; Sparthan, Elisabeth; Furmark, Tomas; Nilsson-Ihrfelt, Elisabeth; Buhrman, Monica; Ekselius, Lisa – Journal of Consulting and Clinical Psychology, 2006
Sixty-four individuals with social phobia (social anxiety disorder) were assigned to a multimodal cognitive-behavioral treatment package or to a waiting list control group. Treatment consisted of a 9-week, Internet-delivered, self-help program that was combined with 2 group exposure sessions in real life and minimal therapist contact via e-mail.…
Descriptors: Internet, Self Help Programs, Allied Health Personnel, Feedback