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Direct linkEllis, Albert; Ellis, Debbie Joffe – APA Books, 2019
Created in the 1950s by the legendary Albert Ellis, rational emotive behavior therapy (REBT) teaches clients to challenge their irrational thinking. REBT is based on the simple idea that it is not external circumstances that make a person happy or unhappy, but rather internal thoughts about events or oneself. Thinking, feeling, and behavior are…
Descriptors: Psychotherapy, Behavior Modification, Cognitive Restructuring, Psychological Patterns
