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Peer reviewedMenson, Wayne W.; Pettigrew, Frank E. – Journal of Physical Education, Recreation and Dance, 1988
Physical educators can teach preadolescents safe training methods and help them set realistic goals congruent with their needs and abilities without sophisticated and costly equipment. A cooperative strength training program with appropriate instructional methods is described. (MT)
Descriptors: Exercise, Intermediate Grades, Junior High Schools, Muscular Strength
Ganong, Ray – 1983
The off-season football strength training and conditioning program at the University of Miami was developed to emphasize commitment and continued intensity of effort on the part of the individual player. The program emphasizes the intrinsic rewards of physical conditioning, positive reinforcement for effort, and individual responsibility for…
Descriptors: Athletes, Athletic Equipment, Body Weight, Exercise
