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Direct linkVarley, Rachel; Webb, Thomas L.; Sheeran, Paschal – Journal of Consulting and Clinical Psychology, 2011
Objective: The effectiveness of self-help materials may be constrained by failures to undertake recommended exercises or to deploy the techniques that one has learned at the critical moment. The present randomized controlled trial investigated whether augmenting self-help materials with if-then plans (or implementation intentions) could overcome…
Descriptors: Intervention, Computer Software, Depression (Psychology), Anxiety
